When do I feel centred? How can I know when I am fully present to myself? I always thought the only way to find my centre, to become present to myself was through solitude, silence and stillness. So, I committed to a morning practice of silence and stillness. Every morning I find a comfortable position, I set aside any distractions, I close my eyes, and I move my attention to my breathing. I just stay for a few minutes. In the beginning, I was trying hard to not think. Then I realized that resisting was useless and tiring, so I just let everything flow.
One Apple A Day #720 - finding my centre
One Apple A Day #720 - finding my centre
One Apple A Day #720 - finding my centre
When do I feel centred? How can I know when I am fully present to myself? I always thought the only way to find my centre, to become present to myself was through solitude, silence and stillness. So, I committed to a morning practice of silence and stillness. Every morning I find a comfortable position, I set aside any distractions, I close my eyes, and I move my attention to my breathing. I just stay for a few minutes. In the beginning, I was trying hard to not think. Then I realized that resisting was useless and tiring, so I just let everything flow.