For the last seven days, I focused mostly on one single daily practice. I kept doing all my regular practices, but I took particular care of this one. It was a simple recentering practice to help me stay in the flow during the day. And to make it more deliberate, I had a checkpoint with an accountability buddy every evening.
One Apple A Day #728 - body first
One Apple A Day #728 - body first
One Apple A Day #728 - body first
For the last seven days, I focused mostly on one single daily practice. I kept doing all my regular practices, but I took particular care of this one. It was a simple recentering practice to help me stay in the flow during the day. And to make it more deliberate, I had a checkpoint with an accountability buddy every evening.