I woke up with a heavy head, a stiff neck and a sore shoulder. I know, not a great start of the day. I've tried to follow my usual morning routine, but after a few minutes of stretching, it was clear that training wasn't an option this morning. So, I went back to bed, and I tried to relax my body.
One Apple A Day #646 - Recovery
One Apple A Day #646 - Recovery
One Apple A Day #646 - Recovery
I woke up with a heavy head, a stiff neck and a sore shoulder. I know, not a great start of the day. I've tried to follow my usual morning routine, but after a few minutes of stretching, it was clear that training wasn't an option this morning. So, I went back to bed, and I tried to relax my body.