In the book Atomic Habits, James Clear presents a concept called the "Three Layers Of Behaviour Change" to describe how we approach change. Going from the outside-in, the three layers are outcomes, processes and identity. "Outcomes are about what you get. Processes are about what you do. Identity is about what you believe."
One Apple A Day #522 - it starts from you
One Apple A Day #522 - it starts from you
One Apple A Day #522 - it starts from you
In the book Atomic Habits, James Clear presents a concept called the "Three Layers Of Behaviour Change" to describe how we approach change. Going from the outside-in, the three layers are outcomes, processes and identity. "Outcomes are about what you get. Processes are about what you do. Identity is about what you believe."