Through my journey to become a coach I’m learning the importance of presence. Being fully present in what we do, bringing ourselves wholly into the moment is incredibly powerful. Our brain consumes 25 percent of the body’s energy when the body is at rest. I bet it is even more when we are doing a cognitive task. If we are not entirely present in what we are doing, a part of that energy goes wasted.
One Apple A Day #261
One Apple A Day #261
One Apple A Day #261
Through my journey to become a coach I’m learning the importance of presence. Being fully present in what we do, bringing ourselves wholly into the moment is incredibly powerful. Our brain consumes 25 percent of the body’s energy when the body is at rest. I bet it is even more when we are doing a cognitive task. If we are not entirely present in what we are doing, a part of that energy goes wasted.