Concentration is a precious resource. It is so hard to concentrate on one thing with our attention constantly pulled away by something. When I realised how many external distractions was depleting my ability to focus and affecting my results, I made a commitment to silence the world as much as I can. I disabled almost every notification on the phone, I removed the automatic pull of email, I left my phone in the kitchen before going to sleep, I define “social media” free zones during the day and so on.
One Apple A Day #220
One Apple A Day #220
One Apple A Day #220
Concentration is a precious resource. It is so hard to concentrate on one thing with our attention constantly pulled away by something. When I realised how many external distractions was depleting my ability to focus and affecting my results, I made a commitment to silence the world as much as I can. I disabled almost every notification on the phone, I removed the automatic pull of email, I left my phone in the kitchen before going to sleep, I define “social media” free zones during the day and so on.