Wouldn't it be great if such a formula existed?
Unfortunately, even if that formula exists, I have no idea what it is.
This morning in my meditation, I was thinking about what makes me happy, and because I love maps and models, I couldn't help but wonder if there is a formula that truly works for everyone.
I don't know any formula or secret recipe to be happy, so I am sorry for the clickbait title.
I know many happy people; however, they are all happy in different ways. They are using some kind of unique formula that works for them. Often without even knowing what their formula is.
My feeling is that when it comes to human stuff like happiness, there are no one-size-fits-all solutions.
Everyone has to find their unique recipe for happiness. And because we keep changing in the course of our life, this quest is a lifelong one.
However, if you find something that works for you, please share it. It may help others in their quests.
For me, in this moment of my life, the quest itself is what makes me happy.