#1289 - thirty seconds
Sometimes you don't have the time, the space or the energy for your habits. Not even for the small ones.
You don't have fifteen minutes, not even five.
Maybe you don't have a suitable space.
Or you don't have your tools.
And it's ok.
Sometimes, showing up it's enough.
Even if only for thirty seconds, distracted.
If you can't run, just put on your shoes for a second.
If you can't write a post, just jot down a few words.
And if you can't do even that, so be it.
Tomorrow is another day.